How many calories in egg works potatoes?
Breakfast Seasoned Potatoes (1 serving) contains 27g total carbs, 24g net carbs, 10g fat, 4g protein, and 220 calories.
Are eggs nutritious?
A large egg contains about 6 grams of protein. Eggs also are a good source of other nutrients, including vitamin D (which aids bone health and the immune system) and choline (which helps metabolism and liver function, as well as fetal brain development).
How many essential nutrients and calories does one egg have?
One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.
What are the macros for 1 egg?
Nutrition Facts
- Calories: 77.
- Carbs: 0.6 grams.
- Total fat: 5.3 grams.
- Saturated fat: 1.6 grams.
- Monounsaturated fat: 2.0 grams.
- Cholesterol: 212 mg.
- Protein: 6.3 grams.
- Vitamin A: 6% of the Recommended Dietary Allowance (RDA)
Is it good to eat potatoes and eggs everyday?
The potatoes and eggs are good sources of vitamin B-6 and folate, and the eggs contribute vitamin B-12. You’ll get 12 percent of the recommended daily intake of folate and 30 percent of vitamin B-6 and vitamin B-12.
Is egg a carbohydrate or protein?
protein
Eggs. Eggs are a low-carb, low-calorie and low-cost source of protein. One egg provides 6 to 8 grams of protein with only 70 calories. Extremely nutritious, eggs are a complete protein and have a rich supply of key vitamins and minerals.
Which part of egg is rich in protein?
Egg yolks are where almost all the egg’s nutrients and fat are found. However, in addition to these nutrients, the yolk also contains up to about half of the protein content of the egg ( 2 ). In a large egg that contains about 6.3 grams of protein, 2.7 grams comes from the yolk ( 1 , 2 ).
Which is healthier potato or banana?
In general, potatoes are relatively richer in minerals than bananas. It contains two times more iron and two times more phosphorus. The levels of zinc, calcium, and copper are also higher in potatoes.