Can you do Les Mills without equipment?
Many of the LES MILLS+ workouts don’t require any equipment at all. All you need is space to move safely (we recommend at least 6sqm of clear space). All of our workouts also offer non-equipment alternatives.
Can you do Les Mills BODYPUMP with dumbbells?
For weight-based workouts like BODYPUMP and LES MILLS GRIT ™ Strength you can use any type of dumbbell, weight plate, kettlebell or resistance band.
Can I do Les Mills BODYPUMP without the barbell?
WHAT IF I DON’T HAVE A BARBELL? For weight-based workouts like BODYPUMP and LES MILLS GRIT ™ Strength you can use any type of dumbbell, weight plate, kettlebell or resistance band. These workouts are packed with options and modifications, you can even use your bodyweight and still get a fantastic workout.
Can you do BODYPUMP at home?
BODYPUMP is now available at home through LES MILLS on Demand – a fitness streaming service. It’s such a fun strength training workout set to music and I love that I can stream it now!
How many calories does BODYSTEP burn?
The cardio peak training you get with a BODYSTEP™ workout will push your fat burning systems into high gear. You can expect to burn an average of 540 calories in a 55-minute BODYSTEP workout.
How many calories do you burn in 30 minutes of step aerobics?
Calories Burned in 30-minute activities
|Gym Activities||125-pound person||155-pound person|
|Weight Lifting: vigorous||180||216|
|Aerobics, Step: low impact||210||252|
|Aerobics: high impact||210||252|
|Bicycling, Stationary: moderate||210||252|
Can I do Les Mills BODYPUMP with hand weights?
Is step aerobics a good way to lose weight?
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.
Is step aerobics better than running?
A step class burns 300 calories in this same amount of time. Go at a 10-minute-per-mile pace and burn an equivalent number of calories. As you become speedier, your calorie burn for running outpaces that of step class. A 9-minute mile burns 330 calories in 30 minutes and a 7.5-minute mile burns 375 calories.
Is BodyCombat considered HIIT?
According to Les Mills, a BodyCombat workout is based on cardio peak training. Similar to high intensity interval training (HIIT), cardio peak training involves maintaining your heart rate at an aerobic training base (60-80% of your max heart rate) with interspersed peaks of intensity (85-90% of your max heart rate).
What is a bodystep workout?
In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
What can I expect in a bodystep video?
In our BODYSTEP videos you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
What is the difference between bodystep classic and bodystep Athletic?
BODYSTEP can be run in a 30, 45 or 55 minute format, to give you timetabling flexibility. It can also be run in an Athletic or Classic format, giving you even more options. BODYSTEP Athletic focuses on adding strength and conditioning exercises, while BODYSTEP Classic is all about quicker stepping and rhythm.